Half day and full day offerings. The topics range from IFS & ADHD, grief, divorce recovery, and more.

I offer Divorce Recovery Groups & Adult ADHD Group therapy for women, men, & coed groups. The support, learning, & healing you’ll receive in communal therapy is unparalleled. We are a pack species so this is a unique healing experience and you even may grow lifelong friends from this space. Check out my courses page to find out more.

This is great for individuals or groups of professionals looking to deepen their knowledge of IFS and gain extra support. I have 14 years of IFS experience and I am a IFS assistant trainer. As well as, a certified IFS therapist and IFS-I approved consultant towards certification. Check out my IFS Consultation page for more information.

These intensive 3-4 day retreats take a deeper dive than what can be provided in a workshop. We get to come together in community for connection and healing. Topics range from IFS & Ketamine- Assisted psychotherapy for grief, adults with ADHD, divorce recovery, and more.